Finding ways to alleviate anxiety is key to taking care of yourself, both physically and mentally. One approach is to practice mindfulness―just take a few moments to be present and not think about anything―as a way to give your brain a reprieve. In this great article shared with us by the Alternative Dispute Resolution Section of The Florida Bar’s Health & Wellness Committee, HuffPost offers a video from a recent parenting conference that contains instructions (fast forward to the 38-minute mark) on how to give yourself a #mindfulness moment. All you need to do is close your eyes and pace your breathing. Try it! #HealthWellnessADR
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