Skip to main content
Health & Wellness

Here’s Proof You Can De-Stress Absolutely Anywhere

By November 14, 2018No Comments

Finding ways to alleviate anxiety is key to taking care of yourself, both physically and mentally. One approach is to practice mindfulness―just take a few moments to be present and not think about anything―as a way to give your brain a reprieve. In this great article shared with us by the Alternative Dispute Resolution Section of The Florida Bar’s Health & Wellness Committee, HuffPost offers a video from a recent parenting conference that contains instructions (fast forward to the 38-minute mark) on how to give yourself a #mindfulness moment. All you need to do is close your eyes and pace your breathing. Try it! #HealthWellnessADR

Read Article

Leave a Reply