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Health & Wellness

Wednesday Wisdom

By December 12, 2018No Comments

The Alternative Dispute Resolution Section of The Florida Bar’s Health & Wellness Committee shared this excellent #WednesdayWisdom article on ways to change your perspective and overcome negative thought loops. #HealthWellnessADR #mindfulness

“Life will always be riddled with hardships. It’s inevitable. But to still summon the resilience to tell yourself that everything is okay, things will get better, you have people who love you, you know that you are strong; and most importantly, to truly believe that you have the courage and ability to create a positive shift in your life because you can still practice gratitude despite your struggles… it’s beyond empowering.”

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