Health & Wellness

3 Ways to Make a ‘Breath Break’ Part of Your Daily Routine

By May 23, 2019 No Comments

Did you know? Taking a breath break can help when you’re feeling stressed, exhausted or just need to hit the reset button. Breathing in and out for a certain amount of time gives you control over the process, taking your attention away from racing thoughts and back to your physical body.

Here’s a great article shared by the ADR Section’s Health & Wellness Committee. Read more to find out how “breathwork” can calm your body and mind.

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