3 Ways to Make a ‘Breath Break’ Part of Your Daily Routine

Did you know? Taking a breath break can help when you’re feeling stressed, exhausted or just need to hit the reset button. Breathing in and out for a certain amount of time gives you control over the process, taking your attention away from racing thoughts and back to your physical body.

Here’s a great article shared by the ADR Section’s Health & Wellness Committee. Read more to find out how “breathwork” can calm your body and mind.