5 Ways You Can Use Mindfulness to Fix Your Brain, Reduce Stress and Boost Performance

Mindfulness is a simple, research-proven technique that physically alters your brain. People who practice mindfulness are more focused, even when they are not meditating. Mindfulness is an excellent technique to reduce stress because it allows you to stop feeling out of control, stop jumping from one thought to the next and stop dwelling on negative thoughts—a great way to make it through your busy day in a calm and productive manner. In this great article, you’ll learn five ways to use mindfulness to become more effective and less stressed.