A Mindful Lawyer’s Introduction to Mindfulness

What does #mindfulness really mean? We hear all the time that “mindfulness” is an antidote to the negative mental chatter that people—especially lawyers—experience all the time in their heads. If you regard a constant state of anxiety and never-ending to-do list as professional necessities then it’s probably time to start exploring mindfulness. Read this article shared with us by our Health & Wellness Committee to find out how to perform a simple exercise that will allow you to experience heightened awareness.