Health Tips for the New Florida Bar Year

As we start the 2019-2020 Florida Bar year, it’s important to keep wellness in mind. Studies show that attorneys are more likely to face challenges with stress, anxiety, and mental illness—and the struggle all too often results in substance abuse, depression or even suicide. This great article by ADR Section member Bruce Blitman, who serves on The Florida Bar Mental Health & Wellness of Florida Lawyers Committee, outlines 60 tips on work-life balance, fitness, stress relief, diet and awareness. These health tips can assist you in taking better care of yourself and focusing on things that are truly important in your life.