The Simplest Way to Drastically Improve Your Life: More Sleep

Are you getting enough Z’s? According to this article, the Centers for Disease Control and Prevention have called sleep deprivation a public health crisis, saying that one-third of adults don’t get enough sleep. Read the article—another excellent tip from the Alternative Dispute Resolution Section of The Florida Bar’s Health & Wellness Committee—and find out how sleep can make your life better. #HealthWellnessADR